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Friday, March 6 • 11:35am - 12:30pm
Yoga (Nidra)

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This sleep yoga session is equivalent to THREE HOURS SLEEP! Can you say LIFE HACK?!?
This engineered combination of breathwork, body awareness and mindfulness will give the body a soothing a supportive reset. It will relax the nervous system, quiet the brain, and restore the body systems....all while you are laying down!!

Speakers

Friday March 6, 2020 11:35am - 12:30pm PST
BiFlex Room