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Friday, March 6 • 2:30pm - 3:15pm
Crossfit Stettler

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Join CJ Oprea for a modified intro to CrossFit.  This class will introduce you to some basic movements we do every day.  I will teach you how to squat, deadlift, press, and push using your own body weight and bands.  We will correct movement patterns to make these movements as efficient and safe as possible.  We will end with the same basic mobility.

Friday March 6, 2020 2:30pm - 3:15pm PST
Cardio Room - Upstairs