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Friday, March 6 • 1:30pm - 2:15pm
This session is FULL Yamuna Ball Rolling - Maximum 15 Sign Up

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Anne will teach us how to use the Yamuna Balls to align the body, prevent breakdowns, heal existing ones, and even improve bone quality.  The pressure of rolling a ball against your muscles allows a release of tightness, lengthening of muscles, and re-aligning of joints that may have been pulled out of place, allowing circulation again. This translates into much less soreness, increased range of motion, and a faster recovery for the burnt-out athlete.  Here is a quick video on Yamuna Ball Rolling 

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Anne Theissen

4 Every BODY Fitness - Sylvan Lake, AB

Friday March 6, 2020 1:30pm - 2:15pm PST
Room 202-204