Anne will teach us how to use the Yamuna Balls to align the body, prevent breakdowns, heal existing ones, and even improve bone quality. The pressure of rolling a ball against your muscles allows a release of tightness, lengthening of muscles, and re-aligning of joints that may have been pulled out of place, allowing circulation again. This translates into much less soreness, increased range of motion, and a faster recovery for the burnt-out athlete. Here is a quick video on
Yamuna Ball Rolling Sorry, it is too late to register for this session
