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Friday, March 6 • 10:30am - 11:25am

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We don’t meditate so we can get better at meditation. We meditate so we can get better at life!! This super duper skill can change your life! It never needs an update or a charging cable, and it can improve the immune system, lower your risk of cardiovascular disease, helps with concentration, support memory, and manage anger, anxiety and fear! Ummm, yes please!! This session will get beginners started and offer those with experience the chance for a fresh perspective.


Friday March 6, 2020 10:30am - 11:25am PST
Room 216