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Friday, March 6
 

8:00am

The b. class formally BooTy (Optional)
As a ‘unique Brand’, The b. class® is an inspiring women’s, 'fitness program' designed to let the heart and soul speak through. The b. class combines athletic movement with powerful music creating connection within. Liberate your soul, ignite your spark, and b. We support women of all ages, abilities, and backgrounds feel strong and empowered to live their most authentic life. Each class experience you will leave feeling clear, strong and empowered.


Friday March 6, 2020 8:00am - 8:45am
MS Gym

8:00am

Walking (Optional)
Self Directed

Speakers

Friday March 6, 2020 8:00am - 8:45am
Meet at front door

8:00am

Yin Yang Yoga (Optional)
Perspective Yoga

Speakers

Friday March 6, 2020 8:00am - 8:45am
North 1/2 HS Gym

9:00am

9:15am

Keynote: Patrycia Rzechowka
Patrycia was diagnosed with Multiple Sclerosis in 2012 after losing sight in her left eye. Since then, Patrycia has figured out her life’s purpose: eliminating the disease. Today she is one of Edmonton’s most active spokespersons for the MS Society. Patrycia stays active to combat her MS by participating in walks, bike tours and fundraisers, earning her a National Philanthropy Day Award from the Association of Fundraising Professionals. Even with all this success, Patrycia has sacrificed a lot. Through her unattainable dream to work in law enforcement and the fact that living with a chronic illness has stigma attached to it, how is it possible to live a “normal life”? This documentary linked below will show how Patrycia navigates her difficult yet amazing life, living for others, and giving back.

MS'ed With The Wrong Girl



Friday March 6, 2020 9:15am - 10:15am
PAC

10:30am

Sourdough
It's messy, it's time-consuming, but oh so worth it! Join Nikki Wiart in learning the 1,2,3 of sourdough – from growing and milling a Canadian heritage grain, to developing your starter, and finally, mixing it all together to end up with delicious, chewy, nutritious bread! She'll explain the benefits of Red Fife flour, of using sourdough starter instead of yeast, of what the "sourdough" breads at the store aren't telling you, and of managing your time so you, too, can bake it at home. You'll come away with a booklet of information (including a step-by-step recipe), a jar of starter and a 750ml bag of fresh-milled Red Fife flour.

Speakers


Friday March 6, 2020 10:30am - 11:25am
Room 223

10:30am

Lacrosse
Lacrosse is a team sport played with a lacrosse stick and a lacrosse ball. It is the oldest organized sport in North America, with its origins in a tribal game played by eastern Woodlands indigenous peoples and by some Plains Indians tribes in what is now the United States of America and Canada. Come and learn with Kim.

Speakers

Friday March 6, 2020 10:30am - 11:25am
HS Gym

10:30am

Martial Arts & Self Defence
Learn time tested martial art moves that are fun, practical and effective against larger opponents. Brazilian Jiu Jitsu black belt Drew Weatherhead will show you some self defence movements that you will be able to complete no matter your age, gender or current fitness level. Come in comfortable workout clothing and be prepared to try out a few moves.


Friday March 6, 2020 10:30am - 11:25am
SES Drama

10:30am

Rocks and Rings Floor Curling (Self Directed)
Calling all curlers!  This is a self directed activity where our gym will be transformed into an iceless curling ring ready for fun. Engage in friendly competition as you roll "rocks"  across the gym aiming for the "rings" on the other side.  All you need to bring is yourself; rocks, rings and brooms are all provided courtesy of Stettler Elementary School.

Friday March 6, 2020 10:30am - 11:25am
SES Gym

10:30am

Weight Lifting 101
The introduction to weightlifting class will focus on the benefits of weightlifting, safety and technique, and the importance of warm up and cool down.  

Speakers

Friday March 6, 2020 10:30am - 11:25am
Weight Room

10:30am

Yoga
Come, relax, breath in, breath out....

Speakers

Friday March 6, 2020 10:30am - 11:25am
BiFlex Room

10:30am

First Nations, Métis, Inuit Drumming
People from many different backgrounds are getting together to create connections through the sheer joy of drum rhythms. Drumming circles are the ultimate stress reducer. It is time for everyone to get together and just be. Natural bio-chemicals in the body are released which help boost the immune system, among other things. Inner chatter is instantly quieted and a peaceful meditative state is often the result as the drum connects with your own heartbeat. Adults re-learn how to play and have fun. The drum is the ear of the Great Mystery and peace on earth becomes a reality.  

Speakers

Friday March 6, 2020 10:30am - 11:25am
Room 247

10:30am

Black Box Challenge Maximum 30 participants (Must Sign In below)
Each group will get 4 mystery ingredients and a small pantry to pull from.  The challenge includes plating, timing, and nutritional benefits.  There will be 2 tasting judges to pick the winner in each session.

Sign up HERE.

Speakers

Friday March 6, 2020 10:30am - 11:25am
JH Foods Lab

10:30am

Planning for your Retirement
Gathering information towards your retirement can be crucial for success when the time arrives. Learn some retirement facts and find out what you may need to consider prior to making your big decision about retirement. Some of your questions will likely be answered or we can find the whereabouts that you need to get the information that you are seeking. Everyone’s situation is quite different so don’t come looking for a right answer to fulfill all retirements, because the truth is you have your answer within you for your personal decision.

Speakers

Friday March 6, 2020 10:30am - 11:25am
Room 133

10:30am

Bullet Journalling
Meal planning, scheduling, work to do lists, home to do lists, kids’ schedules, grocery lists, wellness goals, good books to read... We are all constantly overwhelmed by the things we have to do and remember.  Bullet journaling is a powerful productivity tool you can use to bring organization to your life, and do so with intention and mindfulness
 If you are looking for a new way of goal setting, organizing and general life planning, come learn more about bullet journaling and how it can help you simplify and decrease stress in your life.
 Please note – if you have a blank journal, fun pens and markers, feel free to bring them along!

Speakers

Friday March 6, 2020 10:30am - 11:25am
Room 116

10:30am

DOUBLE SESSION - $20 Dreamcatcher Maximum 10 participants. Must pay by February 25th
In this fun and relaxing workshop, you will have the opportunity to create your own 4 “ inspired dreamcatcher! All supplies needed to create your own dreamcatcher will be provided. You are welcome to bring personal items or decorations to incorporate into your dreamcatcher to make it more meaningful and personal. Whether you are looking to make one for yourself or as a gift for someone else, this is a workshop that will allow you to have fun and let your creativity flow!

www.duchessdreamcatchers.com

Sorry, it is too late to register for this session





Friday March 6, 2020 10:30am - 11:25am
Room 127

10:30am

Meditation
We don’t meditate so we can get better at meditation. We meditate so we can get better at life!! This super duper skill can change your life! It never needs an update or a charging cable, and it can improve the immune system, lower your risk of cardiovascular disease, helps with concentration, support memory, and manage anger, anxiety and fear! Ummm, yes please!! This session will get beginners started and offer those with experience the chance for a fresh perspective.

Speakers

Friday March 6, 2020 10:30am - 11:25am
Room 216

10:30am

Stress Less
We all need less stress....or ways to manage. Come join Wendy to learn more!

Speakers

Friday March 6, 2020 10:30am - 11:25am
Room 215

10:30am

Vision Boards
Are you guilty of being so busy with day to day life that you don’t stop to think about what you really want?  A vision board is a physical representation of your goals to help stay focused on what’s important to you.

Speakers

Friday March 6, 2020 10:30am - 11:25am
Room 205

10:30am

THIS SESSION IS FULL $35 Chalk Couture Design- Prereg Max 10 people Must pay by February 25, 2020
Chalk Couture is a versatile home decor product that produces amazing results!  Create your own masterpiece, no matter what your crafting ability may be.  Create wonderful decor and gifts pieces using the reusable silk screen transfer and washable chalkology paste or ink.

Sorry, it is too late to register for this session


Speakers


Friday March 6, 2020 10:30am - 11:25am
Room 222

10:30am

Walking (All day availability)
Self Directed. Find a friend. Go for a walk.

Friday March 6, 2020 10:30am - 3:15pm
Meet at front door

10:30am

Book Nook Reading Corner (All day availability)
Available throughout the day

Speakers

Friday March 6, 2020 10:30am - 3:15pm
WMEHSSC Staff Room

10:30am

PublicSchoolWORKS Courses (All day availability)
PublicSchoolWORKS is the number one provider of complete, online safety and regulatory compliance programs for K-12 schools.
Built by current and former administrators, our school experience gives us unique insight into the needs of school districts and has helped us to develop systems and complete programs that address the challenges schools face with staff and student safety.

Available throughout the day in the computer room.

Speakers

Friday March 6, 2020 10:30am - 3:15pm
Room 115

10:30am

THIS SESSION IS FULL InBody Scan : (All day availability) Must sign up ahead of time
​​​​​​​​Body composition analysis is essential to completely understand health and weight as traditional methods of assessing health, such as BMI, can be misleading. Going beyond your weight, body composition analysis breaks down your body into four components: fat, lean body mass, minerals, and body water.

InBody body composition analyzers break down your weight and display your body composition data on an organized, easy-to-understand Result Sheet.  The results help you understand where your fat, muscle, and body levels are at and act as a guide to help you achieve your goals: whether that is shedding a few unwanted pounds or a complete body transformation.

Sign up sheet here. You need your Alberta Health Care Number to sign up.




Friday March 6, 2020 10:30am - 3:15pm
Heartland Medical Clinic 4829 50 St, Stettler, AB T0C 2L2, Canada

10:30am

Massage: (All day availability): Must sign up
6 - Massage Therapists- Must sign up at the link below. Limited space
15 minute mini massages

There are still a few spot available. Please sign up in the Learning Common.



Friday March 6, 2020 10:30am - 4:00pm
WMEHSSC Learning Commons

11:35am

Martial Arts and Self Defence
Learn time tested martial art moves that are fun, practical and effective against larger opponents. Brazilian Jiu Jitsu black belt Drew Weatherhead will show you some self defence movements that you will be able to complete no matter your age, gender or current fitness level. Come in comfortable workout clothing and be prepared to try out a few moves.


Friday March 6, 2020 11:35am - 12:30pm
SES Drama

11:35am

Open Gym Time
Come out and play

Speakers

Friday March 6, 2020 11:35am - 12:30pm
MS Gym

11:35am

Pickleball: What is Pickle?
Pickleball is a paddleball sport that combines elements of tennis, badminton, and table tennis. Local pickleball enthusiasts will be on hand to explain the rules and get you started. Play will then commence, so come prepared for an active racketball experience. Pickleball nets, rackets and balls will all be on hand, so just bring your enthusiasm. 

Speakers

Friday March 6, 2020 11:35am - 12:30pm
SES Gym

11:35am

Pound - Max 25 sign up below
Pound is the world’s 1st cardio “Jam” session inspired by the energizing and infectious fun of playing the drums!  Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rocking out!


Sign up HERE


Friday March 6, 2020 11:35am - 12:30pm
North 1/2 of HS Gym

11:35am

The b. class - formally BooTy
Heal, ignite and set free the heart, mind, and soul with music and movement. This empowering dance of polar opposites weaves fitness, dance, and yoga all into one. You will leave feeling grounded, clear, and connected. The strong and soft movements balance the masculine and feminine energies. The music creates a vibe and feel that allows for shifting of the conscious and subconscious mind. We cater to people of all ages, abilities, and backgrounds. You do not need to be coordinated, you just have to let go and have fun.


Friday March 6, 2020 11:35am - 12:30pm
TriFlex Room

11:35am

Time to Move
Physical activity and exercise benefit the mind and body. They can help you manage
chronic conditions, and maintain your strength. Learn what active living and exercise
are and how to include them in your life

Speakers

Friday March 6, 2020 11:35am - 12:30pm
Room 215

11:35am

Yoga (Nidra)
This sleep yoga session is equivalent to THREE HOURS SLEEP! Can you say LIFE HACK?!?
This engineered combination of breathwork, body awareness and mindfulness will give the body a soothing a supportive reset. It will relax the nervous system, quiet the brain, and restore the body systems....all while you are laying down!!

Speakers

Friday March 6, 2020 11:35am - 12:30pm
BiFlex Room

11:35am

First Nations, Métis, Inuit Drumming
People from many different backgrounds are getting together to create connections through the sheer joy of drum rhythms. Drumming circles are the ultimate stress reducer. It is time for everyone to get together and just be. Natural bio-chemicals in the body are released which help boost the immune system, among other things. Inner chatter is instantly quieted and a peaceful meditative state is often the result as the drum connects with your own heartbeat. Adults re-learn how to play and have fun. The drum is the ear of the Great Mystery and peace on earth becomes a reality.  

Speakers

Friday March 6, 2020 11:35am - 12:30pm
Room 247

11:35am

Fresh Wife Products
Skin Love and Self Care - we will share with you tips, tricks and the benefits of using natural skin care to love the skin your in - we will teach you how each ingredient we choose has a purpose - and we will even help you make your own, customized salt soak - so you can save it for the day you really need a reminder to love yourself.

Speakers

Friday March 6, 2020 11:35am - 12:30pm
Room 126

11:35am

ASEBP - Getting the most out of your benefits
 In this session, you will learn about:
-          Getting the most from your ASEBP coverage
-          Your Spending Accounts
-          Your Employee & Family Assistance Program
-          Accessing your information through MyASEBP and  our mobile app
-          Accessing information on our website


Friday March 6, 2020 11:35am - 12:30pm
Room 133

11:35am

Low Carb High Fat Eating and Intermittent Fasting
A comprehensive holistic approach using real food and a lifestyle to achieve a healthier new you. 
As a physician, Dr Bailey sees the tremendous impact our pandemic of chronic nutritional disease has had on people and on our health care system.  Diabetes, metabolic syndrome and other chronic diseases are worsening despite our best efforts using a conventional approach over the last 40 years.
After extensive research and further education, Dr Bailey has decided to focus his time and energy on counselling, supporting and guiding his patients on the power of real food as medicine for putting diabetes and disease in remission and treating chronic diseases such as:
Insulin Resistance, Obesity and Metabolic syndrome, Polycystic Ovarian syndrome, NAFLD, and many more.
We achieve these goals with the core principles of
1. Low Carb High Fat eating
2. Intermittent fasting
 Come and hear Dr Bailey discuss this nutritional eating plan, and he will have time to answer your specific questions as well.


Speakers

Friday March 6, 2020 11:35am - 12:30pm
Room 221

11:35am

$10 Salad in a Jar - Maximum 10 Must pay by February 25, 2020
Participant will choose 1 salad in a jar to make: Southwest Chicken Salad, Greek Chicken Salad, Thai Chicken Salad is what you will get to pick from.



Sorry, it is too late to register for this session

Speakers

Friday March 6, 2020 11:35am - 12:30pm
Room 214

11:35am

$40 Make and Take Meals - Maximum 10 participants - Must have paid by February 25, 2020
Join me in preparing 2 yummy meals for your freezer using Sunset Gourmet products.  We will be making Southwest Taco Soup as well as Dilly Chicken and Veggie Foil Packets.  Each meal feeds 4-6 adults but can be split up into smaller meals as well if needed.   I want to show you how easy freezer meals are to make and how with the addition of a simple product you can add a lot of flavor!!  When you arrive, your stations will be set up for us to prep and package our freezer meals. All ingredients will be included with your registration fee of $40, so all you have to do is show up!

Sorry it is too late to register for this session.


Friday March 6, 2020 11:35am - 12:30pm
HS Foods Lab

11:35am

Black Box Challenge Maximum 30 participants (Must Sign In below)
Each group will get 4 mystery ingredients and a small pantry to pull from.  The challenge includes plating, timing, and nutritional benefits.  There will be 2 tasting judges to pick the winner in each session.


Sign up HERE

Speakers

Friday March 6, 2020 11:35am - 12:30pm
JH Foods Lab

11:35am

Intuitive Eating
Intuitive Eating is not a diet.  It does not focus on weight loss, but an improvement in overall health.  Intuitive eating puts emphasis on creating a healthy relationship with food.

Speakers

Friday March 6, 2020 11:35am - 12:30pm
Room 116

11:35am

Sourdough
It's messy, it's time-consuming, but oh so worth it! Join Nikki Wiart in learning the 1,2,3 of sourdough – from growing and milling a Canadian heritage grain, to developing your starter, and finally, mixing it all together to end up with delicious, chewy, nutritious bread! She'll explain the benefits of Red Fife flour, of using sourdough starter instead of yeast, of what the "sourdough" breads at the store aren't telling you, and of managing your time so you, too, can bake it at home. You'll come away with a booklet of information (including a step-by-step recipe), a jar of starter and a 750ml bag of fresh-milled Red Fife flour. 

Speakers


Friday March 6, 2020 11:35am - 12:30pm
Room 223

11:35am

ATRF Retirement
Steps to Retirement is primarily for teachers who are planning to retire during the current year or within the next few years. The topics presented follow the Steps to Retirement publication with the goal of giving you a better understanding of the application process, application forms, and pension options.


Friday March 6, 2020 11:35am - 12:30pm
Room 201

11:35am

Transplanting Houseplants 101
Tanille Timmins from Vintage Thistle will be answering questions on houseplants and giving a demonstration on how, when and why to transplant.

Speakers
TT

Tanille Timmins

Vintage Thistle


Friday March 6, 2020 11:35am - 12:30pm
Room 134

11:35am

Meditation
Speakers

Friday March 6, 2020 11:35am - 12:30pm
Room 216

11:35am

This session is FULL $35 Chalk Signs Maximum 10 participants Must register and pay by February 25, 2020
Chalk Couture is a versatile home decor product that produces amazing results!  Create your own masterpiece, no matter what your crafting ability may be.  Create wonderful decor and gift pieces using the re-useable silkscreen transfer and washable chalkology paste or ink.

Sorry, it is too late to register for this session



Speakers


Friday March 6, 2020 11:35am - 12:30pm
Room 222

1:30pm

Chair Yoga
Speakers

Friday March 6, 2020 1:30pm - 2:15pm
BiFlex Room

1:30pm

HIIT
 HIIT stands for High Intensity Interval Training.  It is a great option to get your heart rate up and build muscle at the same time!  This style of workout gives you a great sweat in a short period of time.  You can expect a combination of explosive bodyweight movements and challenging strength exercises.  Join me for an intense, sweaty workout that  is sure to be rewarding to finish.

Speakers

Friday March 6, 2020 1:30pm - 2:15pm
Cardio Room - Upstairs

1:30pm

Open Gym - Drop in Basketball
Speakers

Friday March 6, 2020 1:30pm - 2:15pm
MS Gym

1:30pm

Pound Maximum 25 Sign up below
Pound is the world’s 1st cardio “Jam” session inspired by the energizing and infectious fun of playing the drums!  Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rocking out!


Sign up HERE


Friday March 6, 2020 1:30pm - 2:15pm
North 1/2 of HS Gym

1:30pm

This session is FULL Yamuna Ball Rolling - Maximum 15 Sign Up
Anne will teach us how to use the Yamuna Balls to align the body, prevent breakdowns, heal existing ones, and even improve bone quality.  The pressure of rolling a ball against your muscles allows a release of tightness, lengthening of muscles, and re-aligning of joints that may have been pulled out of place, allowing circulation again. This translates into much less soreness, increased range of motion, and a faster recovery for the burnt-out athlete.  Here is a quick video on Yamuna Ball Rolling 

Sorry, it is too late to register for this session

Speakers
AT

Anne Theissen

4 Every BODY Fitness - Sylvan Lake, AB


Friday March 6, 2020 1:30pm - 2:15pm
Room 202-204

1:30pm

What the Pickle? Pickelball
Pickleball is a paddleball sport that combines elements of tennis, badminton, and table tennis. Local pickleball enthusiasts will be on hand to explain the rules and get you started. Play will then commence, so come prepared for an active racketball experience. Pickleball nets, rackets and balls will all be on hand, so just bring your enthusiasm. 

Speakers

Friday March 6, 2020 1:30pm - 2:15pm
SES Gym

1:30pm

ASEBP Benefit Overview
 In this session, you will learn about:
-          Getting the most from your ASEBP coverage
-          Your Spending Accounts
-          Your Employee & Family Assistance Program
-          Accessing your information through MyASEBP and  our mobile app


Friday March 6, 2020 1:30pm - 2:15pm
Room 133

1:30pm

Sleep Well
Quality Sleep refreshes the body and mind. Discover what quality sleep means, how it relates to your health, and learn tips for better sleep

Speakers

Friday March 6, 2020 1:30pm - 2:15pm
Room 215

1:30pm

$40 Make and Take Meals - Maximum 10 participants - Must have paid by February 25, 2020
Join me in preparing 2 yummy meals for your freezer using Sunset Gourmet products.  We will be making Southwest Taco Soup as well as Dilly Chicken and Veggie Foil Packets.  Each meal feeds 4-6 adults but can be split up into smaller meals as well if needed.   I want to show you how easy freezer meals are to make and how with the addition of a simple product you can add a lot of flavor!!  When you arrive, your stations will be set up for us to prep and package our freezer meals. All ingredients will be included with your registration fee of $40, so all you have to do is show up!

Sorry, it is too late to register for this session


Friday March 6, 2020 1:30pm - 2:15pm
HS Foods Lab

1:30pm

Mini Herb Garden Howes Greenhouse
Growing and using herbs to enhance food flavor and health benefits. Learn 10 neat things about Herbs.

Speakers
JH

Joanne Howe

Howes Greenhouse


Friday March 6, 2020 1:30pm - 2:15pm
Room 116

1:30pm

$35 Chalk Signs Maximum 10 participants Must register and pay by February 25, 2020
Chalk Couture is a versatile home decor product that produces amazing results!  Create your own masterpiece, no matter what your crafting ability may be.  Create wonderful decor and gifts pieces using the re-useable silk screen transfer and washable chalkology paste or ink.


It is too late to register for this session

Speakers


Friday March 6, 2020 1:30pm - 2:15pm
Room 222

1:30pm

DOUBLE SESSION - 7 Sacred Teachings Introduction - First Nations, Metis and Inuit
The Seven Sacred Teachings, also known as the Teachings of the Seven Grandfathers, is a set of teachings on human conduct towards others.  These teachings are values based on First Nations' cultural traditions. They are what was traditionally and still is to this day needed in order for communities to survive.  Classrooms today represent a microcosm of our rich and diverse society. Alberta schools are dynamic environments that emphasize high standards, and respect and safety, yet these elements cannot be taken for granted. This guide is intended to facilitate conversation and provide strategies on how to best support all students with a continuous focus on positive character attributes that can help build classrooms where students are ready to learn and teachers are able to teach.  Here is a teacher's guide on Seven (Grandfather) Sacred Teachings:  Character Development

Speakers

Friday March 6, 2020 1:30pm - 3:15pm
Room 205

1:30pm

DOUBLE SESSION - What You Don't Have Can't Hurt You - The basics of wills and estate planning
Come learn about the basics of Wills, Powers of Attorney and Personal Directives – what these documents do, why you need them, and then cover some things that you need to think about in your estate at the various stages of your life, including the potential tax implications of various decisions.

Speakers

Friday March 6, 2020 1:30pm - 3:15pm
Room 134

1:30pm

DOUBLE SESSION - $ 35-45 Terrariums - Maximum 25 participants Must register and pay by February 25, 2020
This class offers a chance to get your hands dirty! Choose between a layered succulent terrarium or fancy enclosed-glass tropical terrarium. We will learn some standard house plant care and planting info as well as get creative with different colors of stones, sand, Moss, and a great variety of mini house plants

www.stettlerflowershop.ca

Sorry, it is too late to register for this session

Speakers
TT

Tanille Timmins

Vintage Thistle


Friday March 6, 2020 1:30pm - 3:15pm
Cafeteria

1:30pm

DOUBLE SESSION - $20 Dreamcatcher Maximum 10 participants. Must pay by February 25th
n this fun and relaxing workshop, you will have the opportunity to create your own 4 “ inspired dreamcatcher! All supplies needed to create your own dreamcatcher will be provided. You are welcome to bring personal items or decorations to incorporate into your dreamcatcher to make it more meaningful and personal. Whether you are looking to make one for yourself or as a gift for someone else, this is a workshop that will allow you to have fun and let your creativity flow!

www.duchessdreamcatchers.com

Sorry, it is too late to register for this session



Friday March 6, 2020 1:30pm - 3:15pm
Room 127

1:30pm

2:30pm

$10 Salad in a Jar - Maximum 10 Must pay by February 25, 2020
Participant will choose 1 salad in a jar to make: Southwest Chicken Salad, Greek Chicken Salad, Thai Chicken Salad is what you will get to pick from.



Sorry, it is too late to register for this session

Speakers

Friday March 6, 2020 2:30pm - 3:15pm
Room 214

2:30pm

Crossfit Stettler
Join CJ Oprea for a modified intro to CrossFit.  This class will introduce you to some basic movements we do every day.  I will teach you how to squat, deadlift, press, and push using your own body weight and bands.  We will correct movement patterns to make these movements as efficient and safe as possible.  We will end with the same basic mobility.

Friday March 6, 2020 2:30pm - 3:15pm
Cardio Room - Upstairs

2:30pm

Free Gym Time
Friday March 6, 2020 2:30pm - 3:15pm
SES Gym

2:30pm

Lacrosse
Lacrosse is a team sport played with a lacrosse stick and a lacrosse ball. It is the oldest organized sport in North America, with its origins in a tribal game played by eastern Woodlands indigenous peoples and by some Plains Indians tribes in what is now the United States of America and Canada. Come and learn with Kim.

Speakers

Friday March 6, 2020 2:30pm - 3:15pm
North 1/2 of HS Gym

2:30pm

Nockbusters ARCHERY - Maximum 24 Sign Up
You will be hitting the mark with this session! Wm E Hay has been on target with a very successful archery program, catering to a diverse range of students and developing many top-level archers. Join coaches Tanja Bessette and Jefferson McClung as they supervise the range where you will have the opportunity to try your luck at archery.  NASP equipment will be provided by the Wm E Hay Nockbusters Archery club

Sign up HERE


Friday March 6, 2020 2:30pm - 3:15pm
MS Gym

2:30pm

Snowshoeing
Speakers

Friday March 6, 2020 2:30pm - 3:15pm
Outside

2:30pm

Yamuna Ball Rolling - Maximum 15 Sign Up
Anne will teach us how to use the Yamuna Balls to align the body, prevent breakdowns, heal existing ones, and even improve bone quality.  The pressure of rolling a ball against your muscles allows a release of tightness, lengthening of muscles, and re-aligning of joints that may have been pulled out of place, allowing circulation again. This translates into much less soreness, increased range of motion, and a faster recovery for the burnt-out athlete.  Here is a quick video on Yamuna Ball Rolling 

Sign up HERE

Speakers
AT

Anne Theissen

4 Every BODY Fitness - Sylvan Lake, AB


Friday March 6, 2020 2:30pm - 3:15pm
Room 202-204

2:30pm

Yin Yoga
Speakers

Friday March 6, 2020 2:30pm - 3:15pm
BiFlex Room

2:30pm

Pretty Simple Skincare
Celine Steinwand is a Gus Wetter School alumnus who recently opened her Pretty Simple Skincare business in Castor. She is a graduate of Delmar College in Calgary and has a wide variety of services from microdermabrasion to dermaplaning and more. Celine welcomes you to join this session and is ready to share her knowledge of skin care rejuvenation with you. 

Speakers

Friday March 6, 2020 2:30pm - 3:15pm
Room 126

2:30pm

$40 Make and Take Meals - Maximum 10 participants - Must have paid by February 25, 2020
Join me in preparing 2 yummy meals for your freezer using Sunset Gourmet products.  We will be making Southwest Taco Soup as well as Dilly Chicken and Veggie Foil Packets.  Each meal feeds 4-6 adults but can be split up into smaller meals as well if needed.   I want to show you how easy freezer meals are to make and how with the addition of a simple product you can add a lot of flavor!!  When you arrive, your stations will be set up for us to prep and package our freezer meals. All ingredients will be included with your registration fee of $40, so all you have to do is show up!

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Friday March 6, 2020 2:30pm - 3:15pm
HS Foods Lab

2:30pm

Micro Green with Howes Greenhouse
Growing and using Microgreens. Eating tiny seedlings are a real superfood, packing 4 times the nutritional values. . Learn about nutritional value, crop types, how to seed and harvest. 

Speakers
JH

Joanne Howe

Howes Greenhouse


Friday March 6, 2020 2:30pm - 3:15pm
Room 116