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Friday, March 6
 

8:00am PST

The b. class formally BooTy (Optional)
As a ‘unique Brand’, The b. class® is an inspiring women’s, 'fitness program' designed to let the heart and soul speak through. The b. class combines athletic movement with powerful music creating connection within. Liberate your soul, ignite your spark, and b. We support women of all ages, abilities, and backgrounds feel strong and empowered to live their most authentic life. Each class experience you will leave feeling clear, strong and empowered.
Speakers
KS

Friday March 6, 2020 8:00am - 8:45am PST
MS Gym
  Active Living

8:00am PST

Walking (Optional)
Self Directed
Speakers
S

Friday March 6, 2020 8:00am - 8:45am PST
Meet at front door
  Active Living

8:00am PST

Yin Yang Yoga (Optional)
Perspective Yoga
Speakers
PY

Friday March 6, 2020 8:00am - 8:45am PST
North 1/2 HS Gym
  Active Living

10:30am PST

Lacrosse
Lacrosse is a team sport played with a lacrosse stick and a lacrosse ball. It is the oldest organized sport in North America, with its origins in a tribal game played by eastern Woodlands indigenous peoples and by some Plains Indians tribes in what is now the United States of America and Canada. Come and learn with Kim.
Speakers
KS

Friday March 6, 2020 10:30am - 11:25am PST
HS Gym
  Active Living

10:30am PST

Martial Arts & Self Defence
Learn time tested martial art moves that are fun, practical and effective against larger opponents. Brazilian Jiu Jitsu black belt Drew Weatherhead will show you some self defence movements that you will be able to complete no matter your age, gender or current fitness level. Come in comfortable workout clothing and be prepared to try out a few moves.
Speakers
CA

Friday March 6, 2020 10:30am - 11:25am PST
SES Drama
  Active Living

10:30am PST

Rocks and Rings Floor Curling (Self Directed)
Calling all curlers!  This is a self directed activity where our gym will be transformed into an iceless curling ring ready for fun. Engage in friendly competition as you roll "rocks"  across the gym aiming for the "rings" on the other side.  All you need to bring is yourself; rocks, rings and brooms are all provided courtesy of Stettler Elementary School.
Friday March 6, 2020 10:30am - 11:25am PST
SES Gym
  Active Living

10:30am PST

Weight Lifting 101
The introduction to weightlifting class will focus on the benefits of weightlifting, safety and technique, and the importance of warm up and cool down.  
Speakers
JD

Friday March 6, 2020 10:30am - 11:25am PST
Weight Room
  Active Living

10:30am PST

Yoga
Come, relax, breath in, breath out....
Speakers
JH

Friday March 6, 2020 10:30am - 11:25am PST
BiFlex Room
  Active Living

10:30am PST

Walking (All day availability)
Self Directed. Find a friend. Go for a walk.
Friday March 6, 2020 10:30am - 3:15pm PST
Meet at front door
  Active Living

11:35am PST

Martial Arts and Self Defence
Learn time tested martial art moves that are fun, practical and effective against larger opponents. Brazilian Jiu Jitsu black belt Drew Weatherhead will show you some self defence movements that you will be able to complete no matter your age, gender or current fitness level. Come in comfortable workout clothing and be prepared to try out a few moves.
Speakers
CA

Friday March 6, 2020 11:35am - 12:30pm PST
SES Drama
  Active Living, General Interest

11:35am PST

Open Gym Time
Come out and play
Speakers
S

Friday March 6, 2020 11:35am - 12:30pm PST
MS Gym
  Active Living

11:35am PST

Pickleball: What is Pickle?
Pickleball is a paddleball sport that combines elements of tennis, badminton, and table tennis. Local pickleball enthusiasts will be on hand to explain the rules and get you started. Play will then commence, so come prepared for an active racketball experience. Pickleball nets, rackets and balls will all be on hand, so just bring your enthusiasm. 
Speakers
DL

Friday March 6, 2020 11:35am - 12:30pm PST
SES Gym
  Active Living

11:35am PST

Pound - Max 25 sign up below
Pound is the world’s 1st cardio “Jam” session inspired by the energizing and infectious fun of playing the drums!  Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rocking out!


Sign up HERE
Speakers
CB

Friday March 6, 2020 11:35am - 12:30pm PST
North 1/2 of HS Gym
  Active Living

11:35am PST

The b. class - formally BooTy
Heal, ignite and set free the heart, mind, and soul with music and movement. This empowering dance of polar opposites weaves fitness, dance, and yoga all into one. You will leave feeling grounded, clear, and connected. The strong and soft movements balance the masculine and feminine energies. The music creates a vibe and feel that allows for shifting of the conscious and subconscious mind. We cater to people of all ages, abilities, and backgrounds. You do not need to be coordinated, you just have to let go and have fun.
Speakers
DR

Friday March 6, 2020 11:35am - 12:30pm PST
TriFlex Room
  Active Living

11:35am PST

Time to Move
Physical activity and exercise benefit the mind and body. They can help you manage
chronic conditions, and maintain your strength. Learn what active living and exercise
are and how to include them in your life
Speakers
WN

Friday March 6, 2020 11:35am - 12:30pm PST
Room 215
  Active Living

11:35am PST

Yoga (Nidra)
This sleep yoga session is equivalent to THREE HOURS SLEEP! Can you say LIFE HACK?!?
This engineered combination of breathwork, body awareness and mindfulness will give the body a soothing a supportive reset. It will relax the nervous system, quiet the brain, and restore the body systems....all while you are laying down!!
Speakers
AT

Friday March 6, 2020 11:35am - 12:30pm PST
BiFlex Room
  Active Living

1:30pm PST

Chair Yoga
Speakers
JH

Friday March 6, 2020 1:30pm - 2:15pm PST
BiFlex Room
  Active Living

1:30pm PST

HIIT
 HIIT stands for High Intensity Interval Training.  It is a great option to get your heart rate up and build muscle at the same time!  This style of workout gives you a great sweat in a short period of time.  You can expect a combination of explosive bodyweight movements and challenging strength exercises.  Join me for an intense, sweaty workout that  is sure to be rewarding to finish.
Speakers
TF

Friday March 6, 2020 1:30pm - 2:15pm PST
Cardio Room - Upstairs
  Active Living

1:30pm PST

Open Gym - Drop in Basketball
Speakers
S

Friday March 6, 2020 1:30pm - 2:15pm PST
MS Gym
  Active Living

1:30pm PST

Pound Maximum 25 Sign up below
Pound is the world’s 1st cardio “Jam” session inspired by the energizing and infectious fun of playing the drums!  Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rocking out!


Sign up HERE
Speakers
CB

Friday March 6, 2020 1:30pm - 2:15pm PST
North 1/2 of HS Gym
  Active Living

1:30pm PST

This session is FULL Yamuna Ball Rolling - Maximum 15 Sign Up
Anne will teach us how to use the Yamuna Balls to align the body, prevent breakdowns, heal existing ones, and even improve bone quality.  The pressure of rolling a ball against your muscles allows a release of tightness, lengthening of muscles, and re-aligning of joints that may have been pulled out of place, allowing circulation again. This translates into much less soreness, increased range of motion, and a faster recovery for the burnt-out athlete.  Here is a quick video on Yamuna Ball Rolling 

Sorry, it is too late to register for this session
Speakers
AT

Anne Theissen

4 Every BODY Fitness - Sylvan Lake, AB

Friday March 6, 2020 1:30pm - 2:15pm PST
Room 202-204
  Active Living

1:30pm PST

What the Pickle? Pickelball
Pickleball is a paddleball sport that combines elements of tennis, badminton, and table tennis. Local pickleball enthusiasts will be on hand to explain the rules and get you started. Play will then commence, so come prepared for an active racketball experience. Pickleball nets, rackets and balls will all be on hand, so just bring your enthusiasm. 
Speakers
DL

Friday March 6, 2020 1:30pm - 2:15pm PST
SES Gym
  Active Living

2:30pm PST

Crossfit Stettler
Join CJ Oprea for a modified intro to CrossFit.  This class will introduce you to some basic movements we do every day.  I will teach you how to squat, deadlift, press, and push using your own body weight and bands.  We will correct movement patterns to make these movements as efficient and safe as possible.  We will end with the same basic mobility.
Friday March 6, 2020 2:30pm - 3:15pm PST
Cardio Room - Upstairs
  Active Living

2:30pm PST

Free Gym Time
Friday March 6, 2020 2:30pm - 3:15pm PST
SES Gym
  Active Living

2:30pm PST

Lacrosse
Lacrosse is a team sport played with a lacrosse stick and a lacrosse ball. It is the oldest organized sport in North America, with its origins in a tribal game played by eastern Woodlands indigenous peoples and by some Plains Indians tribes in what is now the United States of America and Canada. Come and learn with Kim.
Speakers
KS

Friday March 6, 2020 2:30pm - 3:15pm PST
North 1/2 of HS Gym
  Active Living

2:30pm PST

Nockbusters ARCHERY - Maximum 24 Sign Up
You will be hitting the mark with this session! Wm E Hay has been on target with a very successful archery program, catering to a diverse range of students and developing many top-level archers. Join coaches Tanja Bessette and Jefferson McClung as they supervise the range where you will have the opportunity to try your luck at archery.  NASP equipment will be provided by the Wm E Hay Nockbusters Archery club

Sign up HERE
Speakers
TH

Friday March 6, 2020 2:30pm - 3:15pm PST
MS Gym
  Active Living

2:30pm PST

Snowshoeing
Speakers
S

Friday March 6, 2020 2:30pm - 3:15pm PST
Outside
  Active Living

2:30pm PST

Yamuna Ball Rolling - Maximum 15 Sign Up
Anne will teach us how to use the Yamuna Balls to align the body, prevent breakdowns, heal existing ones, and even improve bone quality.  The pressure of rolling a ball against your muscles allows a release of tightness, lengthening of muscles, and re-aligning of joints that may have been pulled out of place, allowing circulation again. This translates into much less soreness, increased range of motion, and a faster recovery for the burnt-out athlete.  Here is a quick video on Yamuna Ball Rolling 

Sign up HERE
Speakers
AT

Anne Theissen

4 Every BODY Fitness - Sylvan Lake, AB

Friday March 6, 2020 2:30pm - 3:15pm PST
Room 202-204
  Active Living, Health Information

2:30pm PST

Yin Yoga
Speakers
PY

Friday March 6, 2020 2:30pm - 3:15pm PST
BiFlex Room
  Active Living
 
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Friday, March 6
Band Room - Room 260
BiFlex Room
Cafeteria
Cardio Room - Upstairs
Heartland Medical Clinic
HS Foods Lab
HS Gym
JH Foods Lab
Meet at front door
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SES Gym
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